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Unique gentle & easy practice
Encompassing Mind, Body and Soul
Through Movement, Spoken Words, Affirmations & Music
This DVD has 8 sequences,
choreographed movements, inspired words, affirmations and music.
It is simple and easy to do yet
powerful as a daily practice. Filmed in magnificent locations.
The spoken words are positive, truthful
and beautiful. They leave you feeling
deeply connected to your power within, still, alive, warm and energised. Just what you need in this face paced over active world.
They are inline with many current ideas and research i.e. Expressing gratitude, the law of attraction, heart centred feelings, forgiveness, self love and respect and living in the present moment all being highly beneficial to the
mind and body.
Read the words to the
Great Blessings
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DVD INTRODUCTION BY DR. JASON HAN
 Introduction by Dr. Jason Han
It is an easy task to control the body, for instance, you can sit still and do nothing physically for a few
moments without any problems. For many people it is almost impossible to think of nothing even for a few
seconds. Gaining control of the mind and thereby harnessing its power is a more challenging
achievement by far.
Read introduction from the DVD
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Movements that flow like water are the deepest expression of who
you are and are the most beneficial to health.
This is an affirmation you will find at the end of the gratitude
affirmotion routine of gentle movements,
music and spoken words.
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