Affirmotion is a way to bring positive affirmations into your life in an enjoyable way, encompassing graceful meditative or more upbeat movements. These movements are put together with spoken words containing affirmations (positive statements) and rhymes in an endeavour to help us to connect with areas we wish to work with and help us to create new patterns of thought and create our desires.

Affirmotion is based on meditation, visualisation and repetition. The more repitition and emotion associated with your desires, the more likely you are to attract them.

Here is a list of all the areas that are covered in the various sequences spoken word and movements.

• Deservibility and Loving the Self
• Stress and Relaxation
• Gratitude
• Beliefs
• Trust
• Owning the Power
• Facing Fears & Doubts
• Forgiveness
• Letting go
• Visualisation
• Energy
• Happiness
• Loving and helping others
• Choices

Present Moment and Change

Just be willing .....One thing at a time, One step at a time, one day at a time.

Changing means choosing to move out of your comfort zone. As you move from thinking and acting out of fear to thinking and acting from your greatness and your power, you move into the uncertainty of change. Like all of life, we are growing and changing constantly. How would you like to change? Committment is important if we want to see changes in our life.

The point to life is this....the present moment is all there ever really is.

Using positive affirmations correctly is one important step to changing your subconscious thoughts and changing your life for the better.

"The point of power is always in the present moment". "This is where we begin to make changes" Louise L. Hay.

Deservibility and Loving the Self

I love and approve of myself, I love and approve of myself.
I deserve good in my life, I am worthy just like everyone else.

In order to create a better life for ourselves, we must feel we deserve it, alot of our beliefs have been embedded since childhood and this may be one of them. Many people have the underlying thought that they are not good enough and don't deserve.

This is where forgiveness can also be very useful.Be kind to yourself, Take care of your body, be gentle and patient, stop the negatives, treat yourself, baths, massage, scents, music, affirmations, affirmotion,good company, forgiving self and others, helping others helps you to feel good about yourself, praise yourself, say no, Start Now ! Enrol in a Love yourself heal your life workshop....it's a great start.

At the end of the day, we are only on this planet for a lmited time, it is easy to get caught up in all the trivial and day to day "stuff". I think, for me anyway it was important to ask myself, how do I want to live ? Will I feel good when laying on my death bed about who I am, how I lived ? I try to live each day as thought tomorrow may never come. lighten up and enjoy !!! If I don't love myself, how can I believe that anyone else will like me.

A study has shown that at the end of life, the things people look back and say as most important are:

1. Become Love
2. Live the moment
3. Be true to yourself
4. leave no regrets
5. give more than you take
   
   
   

   Adjusting Your Attitude How you think can have a profound affect on your emotional and physical well-being. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see good things about yourself, you are more likely to feel good; the reverse is also true. Eliminate words such as "never," "should," and "must." These are telltale marks of self-defeating thoughts. Source: National Victim Assistance Academy, U.S. Department of Justice

Beliefs

"The thing always happens that you beieve in,
and the belief in a thing makes it happen." ~ Frank Lloyd Wright

Most people spend their entire life imprisoned within the confines of their own thoughts, they never go beyond a narrow, mind-made, personalised sense of self that is conditoned by the past ...Eckhart Tolle....Stillness speaks

A belief is the psychological state in which an individual holds a proposition or premise(argument) to be true without necessarily being able to adequately prove its main contention to other people who may or may not agree.

Beliefs therefore are not necessarily the truth, many beliefs have evolved from our childhood and do not always serve us well. Beliefs can be changed, a limiting beief could be, money is the root of all evil, there is never enough, there is no way out of this situation, men/women are all the same.

A life enhancing belief may be, I love and accept myself, I am beautiful inside and out, money easily comes into my life. Affirmotion and affirmations used on a regular basis can help us change our beliefs.

Trust

I trust I listen and let things be and allow any answers
to come from deep inside of me.

Can be difficult especially if we have been hurt, try little bits at a time to rebuild, ask your inner guidance any questions that you require answers to, within us resides all the answers we will ever need about ourselves. Questions such as, How can I Iearn to trust more ? What is causing this ?

What can I do about this situation ? Be still, wait for answers to come to you. They may come as a feeling, a knowingness, an insight, sometimes a spoken word, a book, a friend or maybe as a revelation dream, give it time...... and don't be afraid to ask for help, professional or from friends.

When we have been very hurt we tend not to trust our own feelings and dissassociate as a learned coping mechanism. Staying present,getting rid of negative messages, learning to love yourself and listening to your inner voice and saying no, and forgiveness may help. Be very gentle and kind to yourself and allow yourself time.

Owning the Power

I am courageous and trust that all answers are revealed to me.
I own the power it is mine.

We can't always control what others think about us or say about us, but we can control our inner and outer dialogue and how nice we are to ourselves and others. This is an affirmotion vision, that we will learn to meet ourselves with understanding and be kind and gentle to ourselves.

I have often thought, if I lived with someone constantly putting me down, there is a good chance I would not put up with it and certainly wouldn't like it, and at very least I would try to change it. So why do we put up with ourselves doing it to ourselves ?

Taking responsibility, no excuses for who and where we are no matter what has happened or happening. The future is in our hands, we are all going through something if problems seem insurmountable, taking responsibility can mean getting help, finding a therapist or professional advise, then we can consult our inner self .....is this the right person to help me? If not, find another that feels right. It's always okay to ask for help, it's being strong and wise to ask for help when needed, this can feel empowering.

Becoming aware of our thoughts gives us the opportunity to choose our future destination, when a negative arises such as I can't, immediatley change it to I can, this stops the negative proccess.

It could be "I can, but I choose not to at this time", it doesn't mean we need to say yes to everything. Only we know what is totally appropriate for us, as individuals, our answers can be very different.

Facing Fears & Doubts

I am safe, I am Loved, I am fine, a higher power supports me all the time.

Fears and doubts are just a normal part of the human condition, they have power only if we let them, when we begin to become aware of our thoughts and how they affect us, it's easier to work with fear, alot of the time our thoughts are lying to us and and are often behind us thinking we are not good enough.

Facing fear is very empowering, when my husband died, I thought I was okay until panic attacks started, when I asked myself...what is causing this, I realised I was confronted with fear of loss and my own death (my son had recently moved out as well to attend University).

For me, uncovering the cause and working with the breathing affirmations, has completley cured me of the attacks, not to say that this will work for all people but it has been my experience. Holding the fear and sitting with it, asking myself, what is causing this, gave me the answers quickly.

When a fearful thought comes in, quickly think of a soothing image, standing in a waterfall, swimming with dolphins, being cradled by an Angel, flowers, whatever you find pleasurable.

Forgiveness

I am willing to forgive you, I am willing to forgive myself.

I can forgive others, and believe that I sincerely do. I am not so good at forgiving myself. It seems self-indulgent somehow; it feels self-serving. In order to forgive myself I have to let go of my thought that it is not okay to serve myself.... Neale Donald Walsh Author Conversations with God.

The single most wonderful thing I have done for myself, and yes it was necessary, I discovered this when I became a Louise Hay teacher. I thought I was becoming a teacher for others (which I was) and quickly realised I was healing myself... this is a very transforming experience and takes courage, but I have to say it is worth every single bit of effort.

My life works better, I am more loving and caring less stressed and am finally putting into practice everything I believe I am here for. Forgiving does not condone behaviour, it frees us from the past. I have found forgiveness opens the heart and moves me to love. No need to forgive to someones face, it is not for them, it is for you. Writing letters about how we feel is great but don't send them, it helps us to clarify our thoughts and feeling only.

When I forgive someone I release their power over me, Forgiveness is all about me being free!

Hi Deb

Thanks for the DVD, I just love it, beautifully presented and narrated, and lovely settings, as I said, a wonderful idea, CONGRATULATIONS

Di, Tasmania

Forgiveness is preferable to hate, because it sets our spirit free, heals our emotional wounds, and enables us to regain control of
our future. Robert Enright and other researchers have demonstrated empirically that forgiveness is powerful in
emotional and relational healing.

Letting go

I bless the opportunity to learn from this experience, thank you I now release you.
I easily release and let it go and allow life energy to flow.

Practicing the art of letting go is a good idea. Think about things, Thank it for its lesson, bless it and let it go. When we accept and release a situation from the day, it allows us more peace and the ability to sleep more easily. No point hanging on to it, it may help to write the events of the day down or just go over them in your mind.... What am I learning from this experience ? ...then release, blow all your worries into a balloon (visualise) and release it to the universe for cleansing.....sleep easy. Do the Evening Meditation on the DVD or meditation before bed to calm and relax the mind. The meditation sequence allows for review and release at the end of the day.

Visualisation

Recommended when doing Affirmotion. It is creating a mental picture, in this case something we desire, something that feels good, maybe an image of our babies, people we love, being safe and supported etc.. Doing affirmations with movement and a positive mental picture is a powerful vehicle for change when used repeatedly and is very healthful. Strong feelings associated with visualisation has been said to help our desires manifest much quicker.

Energy

A golden liquid light of love is loving sent to me from above.
Acceptance..... By loving everything as it is I overflow with Joy and Bliss.

All things are created through the flow of energy.

Everything is energy, you, me, the chair, a tree, everything. To be healthy we need the energy to move freely through us. There are low energy and high energy thoughts, high energy emotions are love, trust, joy etc... Low energy states are anger, guilt, fear, etc...

The more time we spend in high energy states the better energy moves through your body. The degree to which you permit anything to affect you will equal the degree of power it has over your physical body. There is much going on in the world of energy, recently the secret book gave lots of information on energy and how we attract through this energy. Anne Hartley in her book Love the Life you live made me think when she said "This morning I opened my car door from inside my house. Some unseen force traveled15 metres from where I was standing, penetrated a double brick wall and unlocked my car doors"I have no idea how this energy force works" she says"I just know it does because I see it at work everyday". "Our world is dominated by invisible energy, the computer, the internet, mobile phones, the microwave, all controlled by invisible energy we can not see".

Nothing can be discounted,an open mind is a blessing. In the power of infinite love and gratitude Dr.Darren R. Weissman states "Emotions tranform energy, energy creates movement, movement is change, and change is the essence of life". The body is very much like a computer, it responds in a binary (on/off) manner.

Every time you experience an emotion, your brain produces an electrfical frequency that instantly sends signals amd patterns throughout its mass, as well as to every cell in your body. Depending on the positive or negative--optimistic or pessomistic - content of that emotion, it's vibratory frequency creates movement or blocks it within your physical body. The trillions of cells that form the body are constantly breaking down and rebuilding in a circadian rhythm...this proccess is called life. In order to heal, light or energy must be able to flow through the body unimpeded.

In some Eastern Countries Energy is called Chi. When the (qi) is abundant, clear, and flowing,the senses perceive and are permeated by a radiance or aura around people. When we see this, it is quite special.

Each individual, like each flower in a field, has a unique beauty.

Happiness

"Research has indicated that happy, optimistic people have a better chance of enhancing their immune systems, which guard against changes detrimental to their health."

Dr Hahn. from his book: A Positive Mind

It is quite a complex issue, we all have different ideas of what makes us happy and I think they are all valid, just as we are all different. Alot of research has been done recently on happiness and if you want to know about it, I suggest you read The science of happiness by Stefan Klein PhD. I will quote a couple of things from the book because it relates to what I am saying here. "

Some studies have concluded that people who engage in regular sport.i.e. running, swimming, dancing, the specific movement not important, still less important the scores and marks of success, these people feel better and have more self confidence, they are less fearful and less often depressed.....we are made for movement."

Ask yourself, "What makes me happy?"

When I asked myself this question I came up with so many things....seeing the ones I love happy, learning and knowledge, love/warmth, communication, helping others, being creative, family, challenges, being busy, peace... no stress, time out to myself, adventures, exploring, song, dance and music, expressing myself, being free(mind), controlling my negatives, good food, knowing myself, loving myself, questioning my thoughts, long sundays in bed followed by big brekky, being in control of finances, not taking things too seriously, laughing, smiling and on it goes.....a love of life!

We all can take responsibility for becoming more happy, if we take small steps to making positive changes and liking ourself we can become happier.
Finding a creative focus, something we like to do, even if it is learning from a book, playing a game and learning as much as we can about ourself and who we are, what has conditioned us, and take steps to learn tools to help make changes.

Loving and helping others

When we focus on helping others, we often find this the easiest way to help ourself. If we don't like ourself or have trouble with loving ourself, this is a magical way to come in through the back door so to speak......by helping others we ultimatley help ourselves. What a wonderful feeling to be of service to others, think of the most positive feelings it brings to us. So many benefits in sharing our love and support to people in need.

Choices

"True masters have chosen to make a life, not a living"
Neale Donald Walsh

We always have a choice, understanding that we can choose a response or action to our thoughts, can be very empowering. Choosing to do affirmations will create positive results for us in the future, however, saying affirmations is only part of the proccess and what we do for the rest of the day and night is also important. Right now, this moment we can choose to change our thinking. When the seed has been planted, nurturing it will help it grow to fruition. Affirmotion has been developed to help you with this process....my heartfelt love and good wishes go out to you all..........good luck, Love Debbie

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I Can - I Will - I Deserve